Bad knees

Its probably the most critical thing for me as a baller. Casual player as i may be the notion of me potentially having a perm injury sound bad.
The recent aching and stinging sensation is a sign of more to come. As of now i still maintain a young persons gameplay, utilizing jumpshots, speed and hustling to overcome my opponents, its just if i dun do something about it my legs are gonna go before 30?

As they say :
Kenzen naru tamashii
Kenzen naru seishin to
Kenzen naru nikutai ni yadoru

Ill do the following !!!

1.Sleep early at 130 am latest!!
2.Consume less beer (fizzy drinks hurt joints!)
3. Eat more brocoli and healthy stuff on DAILY basis

Hope i could do it and recover by SC mara in dec:s